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#162 Traditional Chinese Medicine, Nervous System and Stress/ Anxiety with Dr. Jannine Krause

Author
Christa Biegler
Published
Wed 24 Feb 2021
Episode Link
None

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"π‘Œπ‘œπ‘’π‘Ÿ π‘π‘œπ‘‘π‘¦ 𝑛𝑒𝑒𝑑𝑠 π‘π‘Ÿπ‘’π‘Žπ‘˜π‘  π‘‘π‘’π‘Ÿπ‘–π‘›π‘” π‘‘β„Žπ‘’ π‘‘π‘Žπ‘¦. 𝐴𝑑 π‘™π‘’π‘Žπ‘ π‘‘ 5 π‘šπ‘–π‘›π‘’π‘‘π‘’π‘  𝑑𝑀𝑖𝑐𝑒 π‘Ž π‘‘π‘Žπ‘¦ π‘€β„Žπ‘’π‘Ÿπ‘’ π‘¦π‘œπ‘’ 𝑠𝑖𝑑 π‘Žπ‘›π‘‘ π‘‘π‘œ π‘›π‘œπ‘‘β„Žπ‘–π‘›π‘”."

In this week's episode of the Less Stressed Podcast, I am joined by a Naturopathic Doctor & Acupuncturist, Dr. Jannine Krause to chat about traditional Chinese medicine, acupuncture, what your tongue is telling you, and how our routine plays a big role in our nervous system regulation.

Dr. Krause shared her expertise on:Β 

  • The 5 elements of traditional Chinese medicine
  • How acupuncture works
  • What your tongue says about your health
  • How to create a healthy evening routine that supports your stress regulation


Mentioned in this episode:

Dr. Jannine Krause is a naturopathic doctor, acupuncturist & podcaster who specializes in helping ladies simplify their health, fitness, nutrition & stress management routines so they can enjoy their life to the fullest.Β  She loves educating on how stress interferes with the ability to be consistent with health & fitness routines,Β 

*****cope with trauma, manage pain & move forward in life.Β  ********She's on a mission to change the current healthcare model to one that focuses on health transformation, empowerment & community support. When not in the office or on a podcast, Dr. Krause can be found out in nature, whipping up a new recipe in her kitchen or reading a book curled up with her dog.Β 

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If you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply!Β 


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