#161 How Do You Know You're Burned Out? An Enneagram Approach To Your Less Stressed Self with Christa Biegler, RD

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How do you know you're burned out? Can't get out of bed? Skin flares? Gut out of wack? Motivation at a zero?

Stress and burnout present differently in all of us, but the way we improve our stress resilience is often the same... rest and nourishment. In this week's mini-episode, we are diving into how each Enneagram type presents under stress and how we can start improving our stress resilience.

I'm diving into:

• Recognizing your signs of burn out
• How to manage the effects of stress with rest and nourishment
• Understanding your Enneagram type under stress

Mentioned in this episode:

• https://www.truity.com/blog/5-stress-busting-tips-each-enneagram-typehttps://www.enneagraminstitute.com/type-descriptions

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