#159 Ask Christa: What do you think of caffeine?

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Let's talk caffeine. In this week's mini-episode of the Less Stressed Life Podcast, I'm sharing my thoughts on caffeine and how the quality of coffee may impact our cortisol and anxiety.

I'm diving into:

• Benefits of caffeine and how our bodies process it
• Connection between cortisol, anxiety, and caffeine
• Why the quality of your coffee really matters

Mentioned in this episode:

•  The neuroprotective effects of caffeine in neurodegenerative diseases   
• Episode #124, Coffee: Can you improve your health with it? + Picking the best coffee with Andrew Salisbury, founder of Purity Coffee 

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