#157 Let's Talk About Stress Hormones with Christa Biegler, RD

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Can you barely get out of bed in the morning, but are WIRED at 10 pm? 

In this week's mini-episode of the Less Stressed Life Podcast, we're talking about adrenals 101 - what your adrenals glands are, what they do, and how they impact your hormones, especially stress hormones.

If you've been finding yourself WIRED & TIRED, this episode is for you!

I dive into:

• Adrenals role in blood pressure and stress
• Why we need to pay attention to low testosterone
• Accessing your adrenal health and symptoms
• A sneak peek of my upcoming class to support your adrenals: RESILIENCE RESET: A 4-part adrenal support workshop to promote productivity and hormone harmony

Mentioned in this episode:

• #136 Should you test your hormones? with Christa Biegler, RD  
• RESILIENCE RESET: A 4-part adrenal support workshop to promote productivity and hormone harmony 

Assess your Adrenals, Detox or Get my Guide
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