#155 That Time I Botched a Prolonged Fasting Protocol & Lessons Relearned with Christa Biegler, RD

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In this week's mini-episode of the Less Stressed Life Podcast, I share the story of when I broke my prolonged fast and how mineral salt saved the day!

I share tips on:

• Prolonged fasting benefits and cell replication
• How right and wrong ways to break a fast
• Importance of electrolytes
  
  

Mentioned in this episode:

• Prof. Valter Longo  

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