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#140 Helping Picky Kids Eat Vegetables with Jennifer Anderson, MSPH, RDN of Kids Eat In Color

Author
Christa Biegler
Published
Thu 10 Dec 2020
Episode Link
None

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"𝑻𝒉𝒆 𝒑𝒂𝒓𝒆𝒏𝒕'𝒔 𝒋𝒐𝒃 π’Šπ’” 𝒕𝒐 π’…π’†π’„π’Šπ’…π’† 𝒕𝒉𝒆 π’†π’π’—π’Šπ’“π’π’π’Žπ’†π’π’•; π’˜π’‰π’‚π’• 𝒇𝒐𝒐𝒅 π’Šπ’” 𝒔𝒆𝒓𝒗𝒆𝒅, π’˜π’‰π’‚π’• 𝒇𝒐𝒐𝒅 π’Šπ’” π’„π’π’Žπ’Šπ’π’ˆ π’Šπ’π’•π’ 𝒕𝒉𝒆 𝒉𝒐𝒖𝒔𝒆 𝒂𝒏𝒅 π’˜π’‰π’†π’“π’† 𝒕𝒉𝒂𝒕 𝒇𝒐𝒐𝒅 π’Šπ’” 𝒔𝒆𝒓𝒗𝒆𝒅, 𝒂𝒏𝒅 π’˜π’‰π’†π’ π’•π’‰π’†π’š'𝒓𝒆 π’ˆπ’π’Šπ’π’ˆ 𝒕𝒐 𝒆𝒂𝒕. 𝒀𝒐𝒖𝒓 π’„π’‰π’Šπ’π’…'𝒔 𝒋𝒐𝒃 π’Šπ’” 𝒕𝒐 𝒄𝒉𝒐𝒐𝒔𝒆 π’˜π’‰π’†π’•π’‰π’†π’“ 𝒕𝒐 𝒆𝒂𝒕 𝒂𝒏𝒅 π’‰π’π’˜ π’Žπ’–π’„π’‰ 𝒕𝒐 𝒆𝒂𝒕."


Jennifer Anderson is the founder of Kids Eat In Color and with over a million followers on Instagram, helps parents all over the world end the battle at mealtimes. In this week's episode of the Less Stressed Life Podcast, Jen shared her expertise on how to encourage our kids to eat veggies... without a fight and tears! If you feel like a short-order cook and meal times are feeling more stressful than enjoyable, this episode is for you!


Jen shared so many helpful tips on:Β 

  • Our job as parents at mealtimes
  • Our kid's responsibilities at mealtimes
  • Red flags to be aware of
  • Why "Finishing your plate" is an outdated idea
  • How to handle picky eating

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If you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply!Β 


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