#139 Pearls for Dry Winter Skin with Christa Biegler, RD

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Dry, cracked winter hands? No more!

As someone who has crappy skin genetics, I've learned exactly what I need to do to keep my hands (and my kid's hands) from turning into alligator skin through the dry, cold months.

In this episode, I share my go-to lotions, tips, and supplement routine that keep our whole family's skin protected and healthy all winter long. 

Helpful tips:

• Importance of omegas on skin health
• Heavy-duty creams to protect dry, cracked skin
• Dosing omega 3s
• Skincare tips for winter

Mentioned in this episode:

• Detox Quiz & Masterclass: www.christabiegler.com/detox 
• Link & dose to Omega 3s I use for Max & adults in Fullscript (using Fullscript ENSURES you receive a QUALITY, authentic product, helps support this podcast & gives you the BEST price. https://us.fullscript.com/protocols/christa-omegas-for-dry-winter-skin 
• How I get REALLY good Salmon & fresh wild Alaskan fish from a fishermen’s co-op: https://sitkasalmonshares.com/collections/2021-shares
  • CODE: LessStressed for $25 off 
• + At home Omega 3 finger prick testing for about $50 (you can also test breast milk!) https://omegaquant.com/ref/51/

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