#123 How to Eat to Look Like You Work Out with Emily Field, RD

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What you don’t necessarily HEAR in this week’s episode with my girl Emily Field, RD, is my excessive head nodding in agreement and scribbling in my notes “everyone that works out and EVERY RD student needs to listen to this episode!!!"

“𝐼𝑓 𝑦𝑜𝑢 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑘𝑒𝑒𝑝 𝑦𝑜𝑢𝑟 ℎ𝑜𝑟𝑚𝑜𝑛𝑒𝑠 ℎ𝑎𝑝𝑝𝑦 𝑎𝑛𝑑 𝑚𝑒𝑡𝑎𝑏𝑜𝑙𝑖𝑠𝑚 ℎ𝑒𝑎𝑙𝑡ℎ𝑦, 𝑖𝑡 𝑤𝑜𝑢𝑙𝑑 𝑟𝑒𝑞𝑢𝑖𝑟𝑒 𝑚𝑜𝑟𝑒 𝑐𝑎𝑙𝑜𝑟𝑖𝑒𝑠 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑤𝑒 ℎ𝑎𝑣𝑒 𝑡𝑜 𝑛𝑜𝑡 𝑜𝑛𝑙𝑦 ℎ𝑎𝑣𝑒 𝑒𝑛𝑜𝑢𝑔ℎ 𝑡𝑜 𝑔𝑜 𝑓𝑜𝑟 𝑒𝑠𝑠𝑒𝑛𝑡𝑖𝑎𝑙 𝑓𝑢𝑛𝑐𝑡𝑖𝑜𝑛𝑠 𝑏𝑢𝑡 𝑓𝑜𝑟 𝑛𝑜𝑛- 𝑒𝑠𝑠𝑒𝑛𝑡𝑖𝑎𝑙 𝑓𝑢𝑛𝑐𝑡𝑖𝑜𝑛𝑠 𝑎𝑠 𝑤𝑒𝑙𝑙.”


Emily drops it like it’s hot in this week’s episode of The Less Stressed Life Podcast, “How to know you’re undereating for exercise”.

Here are some of the key takeaways:

• [16:39] Why undereating happens?
• [18:07] What's happening with our hormones, metabolism, etc.?
• [20:00] How to start eating appropriately to avoid undereating?

Mentioned in this episode:

• DIY Macros Guide 

Emily Field is a Registered Dietitian who teaches a mindful macros approach to help women ditch nonsense food rules and depriving diet behaviors - for good. Her clients are finding it liberating to focus on how much they can do, instead of how much they weigh, when they fuel and support their body appropriately.

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