#091 All about Flaxseed + Happy Holidays from Less Stressed Life listeners

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This season, let's help Santa with his mission by adding flaxseed to his milk and cookies!

In this week's special episode of the Less Stressed Life podcast, we had listeners share their favorite Christmas traditions with us.

Also, we learn more about interesting uses of flaxseed and its benefits from Mary Ekman of Manitoba Milling Company.

Some things I learned from Mary:

• How to spot high-quality flaxseed
• Flaxseed oxidation and freezing
• Benefits of flaxseed to hormonal issues
• Interesting ways you can use flaxseed and so much more!

Since this is a special Christmas episode you get a 25% on your next order of milled flaxseed at manitobaflax.com by using the code 25Manitoba

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