#089 Now Prebooting: A Less Stressed Approach To The Holidays

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’Tis the Season to be Stress-Free!

The Holidays are here and can be quite overwhelming with all the preparations, parties, and errands.  

In this week’s The Less Stressed Life podcast episode, I chat with Dr. Leigh Wagner, a certified Positive Psychology coach, and an integrative/functional medicine dietitian.  We talk about what positive psychology is and how it can help you, what is intuitive eating, and how to power through the hustle-and-bustle of the holidays. 

Dr. Leigh Wagner is a certified Positive Psychology coach. She has a Ph.D. in Medical Nutrition Science. An integrative/functional medicine dietitian who has been in practice for nearly 10 years.  She teaches integrative/functional dietetics courses for KU Med Center. She also works with health-conscious people who still can't get to the bottom of their health issues, typically gut health, mood problems, hormone imbalances, and autoimmune conditions.

This podcast is powered by Zyn, a refreshing turmeric drink. Get 25% off a case of Zyn and just 5 dollars shipping at https://drinkzyn.com/

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