#086 Healthier Holidays - Your guide to feeling amazing throughout the holiday season with Amy Shapiro, RD
- Author
- Christa Biegler
- Published
- Wed 20 Nov 2019
- Episode Link
- None
It’s November and the holiday season is officially upon us! Join Amy Shapiro, MS, RD, CDN for some amazing tips and tricks to set yourself up for a healthier holiday season leaving you feeling less stressed (and bloated) come the new year.
Some of the main points Amy covered are:
- Navigating the holiday party (or the endless stream of them)
- Healthier holiday meal edits
- Cleaner Cocktails
- Tools on how to not feel deprived during the holidays (and year-round!) using her 3 C’s method
- Tips for recovery from the holiday season and post-party days
Amy Shapiro MS, RD, CDN, is the founder and director of Real Nutrition, an NYC-based private practice dedicated to healthfully and successfully guiding clients to their optimal nutrition, weight, and overall wellness. She is internationally recognized for her individualized, lifestyle-focused approach, which integrates realistic food plans, smart eating habits, and active living. Through encouragement, education, and the right “tricks of the trade”, Amy believes that anyone can achieve their nutritional goals while still enjoying the foods and flavors they crave.
Connect with Amy on Instagram or Facebook.
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