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#013 Are fidget spinners all hype or magical stress relief devices? + A snapshot of neurotherapy with Marc Azoulay, MA, LPC, LAC, CGP

Author
Christa Biegler
Published
Tue 10 Oct 2017
Episode Link
None

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In this fascinating interview with Denver-based psychotherapist Marc Azoulay, we learn about how stress experiments are conducted, modern day psychoanalysis, how people can overcome PTSD, nightmares and resentment with EMDR (Eye Movement Desensitization and Reprocessing) and de-stressing with Dialectical Behavior Therapy. Like any guy who owns a toy company, Marc makes this serious topic more fun and tells us all about the pros and cons of fidget spinners. Whaaaaa???? Yes, take a listen.

Resources mentioned during this episode:
 www.marc-azoulay.com
www.neuro-toys.com
http://marc.ucla.edu/mindful-meditations

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