Less Stressed Life: Helping You Heal Yourself
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
- Update frequency
- every 7 days
- Average duration
- 42 minutes
- Episodes
- 418
- Years Active
- 2017 - 2025
#417 Transformation Enzymes with Amy Rawls, RD
This week on The Less Stressed Life, Amy Rawls joins me to talk about why you are not what you eat, but what you digest, assimilate, and eliminate. We dig into the difference between di…
#416 Why Skin Flares After Illness with Christa Biegler, RD, LN
This week on The Less Stressed Life, I’m talking about relapse and why skin often flares after illness, food poisoning, antibiotics, or stressful events. Instead of viewing relapse as f…
#415 Outgrowing AIP When You Have Autoimmunity with Alison Marras, NTP
This week on The Less Stressed Life, Alison Marras, NTP joins me to share her story of putting Hashimoto’s, PCOS, and IBS into remission—twice. After years of being dismissed by doctors…
#414 Strategies for Reflux, Indigestion and Heartburn with Christa Biegler, RD, LN
This week on The Less Stressed Life, I’m sharing practical and root-cause strategies for reflux, indigestion, and heartburn. While acid blockers can provide short-term relief, they ofte…
#413 When the Solution Isn't in Your Body: Healing Chronic Pain with Alexis Joseph, RD
This week on The Less Stressed Life, Alexis Joseph joins me to share her journey of chronic back pain that wouldn’t go away until she uncovered its emotional root. After trying physical…
#412 Resolving Back Pain with Barefoot: Why I switched from “normal shoes” and my favorite brands with Christa Biegler, RD
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This week on The Less Stressed Life Podcast, I’m talking about how switching from traditional “normal” shoes to barefoot and transitional footwear…
#411 Freedom, Purpose, and Impact: Financial Wisdom with Mel Abraham, CPA, CVA, ASA
This week on The Less Stressed Life, Mel Abraham shares the mindset shifts and life lessons that helped him rebuild after cancer, single fatherhood, and losing a third of his wealth in …
#410 Copper, Ceruloplasmin, Iron & the Energy Crisis Inside Your Cells with Morley Robbins, MBA, CHC
This week on The Less Stressed Life, Morley Robbins returns to unpack the misunderstood role of copper in energy production, iron regulation, and chronic fatigue. We explore how stress,…
#409 Healing from Cancer, Crohn’s & Mold with Dr. Jill Carnahan
This week on The Less Stressed Life, I’m joined by Dr. Jill Carnahan, a functional medicine physician who’s no stranger to adversity. From breast cancer at 25 to Crohn’s disease and mol…
#408 Listener Q&A: Mast Cells, RA, Fertility Qs & Skin Signals with Christa Biegler, RD
It’s the end of June, and I’m wrapping up our listener-powered Q&A series with a jam-packed solo episode. I tackle three big questions from Sarah, Jeanine and Wendy that span swollen fi…
#407 The Business of Being Dead: How to Protect Your Family, Assets & Sanity with Ali Goff
🌟 ⚠️ This is the episode you didn’t know you desperately needed. 💥
Wills, trusts, probate... sounds boring? Think again. This convo might just save your family thousands—and a whole lo…
#406 Listener Q&A: Histamine and Is GI Map the Best Diagnostic Test?
This week on The Less Stressed Life Podcast, I’m answering two listener questions—one about histamine intolerance and another about gut testing for a 3-year-old with allergies and chron…
#405 Listener Q&A: Chlorine and Gut Healing In Child Eczema with Christa Biegler, RD
This week on The Less Stressed Life Podcast, I’m answering two listener questions around childhood eczema—when it flares from pool exposure and when gut healing alone isn’t enough. If y…
#404 Resolving Pain, Anxiety and Unprocessed Emotions with Nicole Sachs, LSCW
This week on The Less Stressed Life Podcast, I’m joined by Nicole Sachs for a juicy and mind-blowing convo that just might change the way you think about your symptoms.
Nicole is a total…
#403 How Birth Control Hijacks Your Hormones (and What to Do) with Danielle Kepics, PA-C
This week on The Less Stressed Life Podcast, I’m joined by the one and only Danielle Kepics, who you might remember from our hair loss episode not long ago. Danielle is a certified fert…
#402 No One Cares More Than You: Why Outsourcing Your Wealth and Health Isn’t the Answer with Christa Biegler, RD
This week on The Less Stressed Life Podcast, I’m doing something a little different. In this solo episode, I’m sharing a raw, real behind-the-scenes reflection on the costly mistakes I …
#401 Why Vitamin D Supplements Could Be Making You Worse with Morley Robbins
This week on The Less Stressed Life Podcast, I’m joined by Morley Robbins, creator of the Root Cause Protocol and expert in mineral metabolism, to unpack why high-dose vitamin D supplem…
#400 Malnourished Mind: Nutrient Deficiencies In Mental Health & Anorexia with James Greenblatt, MD
🎉 IT’S OUR 400TH EPISODE, BABY!! 🎉
This week on The Less Stressed Life, we’re joined by integrative psychiatrist Dr. James Greenblatt, who has spent over 30 years using nutrition and f…
#399 Ultimate Guide to Hair Loss with Danielle Kepics, PA-C
This week on The Less Stressed Life Podcast, we’re diving into the surprisingly emotional (and super frustrating) world of hair loss, stress, and scalp health with the one and only Dani…
#398 Reversing Alzheimer’s and Neurodegenerative Conditions with Dr. Heather Sandison, ND
This week on The Less Stressed Life, we're talking about reversing cognitive decline and optimizing brain health with Dr. Heather Sandison, author of Reversing Alzheimer’s. As a naturop…