012: Your Karma Is Your Dharma: Ayurveda 101 & Womb Healing with Malia Eli

“Ayurveda is the science of life. And its purpose is to heal and maintain the quality and longevity of life. It is the art of life as it is practical, philosophical, and spiritual. Because it's the understanding rootedness of creation.”

Malia is a Women’s Ayurvedic Practitioner and aspiring Ayurvedic chef. Along with Ayurveda, she incorporates other modalities such as Arvigo's self-care Mayan Abdominal Massage, doula work, and cacao ceremonies. Currently, Malia is also an ambassador for a women’s collective called, Embracing the Feminine, where she facilitates events. Malia’s purpose is to help transform and guide women back into the wisdom of their bodies, holding space for transformation and healing.

In this episode you’ll hear:

• Ayurveda 101: what it is, identifying your dosha, & eating for your dosha


• Your Karma is your Dharma: journey to awakening


• Healing our womb: amenorrhea, red tents, Mayan Abdominal Massage, & honoring our cycles


• The intersection of Ayurveda & the wisdom within our yoni + womb


• Holistic tips for stepping into your radiance


• Self care practices, natural face care, & hair car


• Deconstructing what being a witch really is
  
  

Malia’s Offerings:

Find Your Dosha Type Quiz

1:1 Coaching + Website Coming Soon: To keep a look out on for these, follow Malia on IG for virtual coaching sessions + website

Malia’s Awaken My Soul Book + Product Soulections:

Love Letter to the Earth by Thich Nhat Hanh

Books on Ayurveda: The Complete Book of Ayurvedic Home Remedies: Based on the Timeless, Wisdom of India's 5,000-Year-Old Medical System by Vasant Lad, Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal

Divine Feminine Books: Feminine Genius: The Provocative Path to Waking Up and Turning On the, Wisdom of Being a Woman by LiYana Silver, Pussy: A Reclamation by Regena Thomashauer, Wild Feminine: Finding Power, Spirit & Joy in the Female Body by Tami Lynn Kent

Holistic Self Care + Ayurvedic Products: https://www.sweetwaterlabsnyc.com, https://www.khadinatural.com, https://biossance.com, Banyan Botanicals

Connect with our guest, Malia:

Instagram: instagram.com/holisticmalia

Connect With Your Host, Melissa:

Melissa’s Instagram: instagram.com/melissa_mcewen

Melissa’s Website: awakenmysoulcoaching.com

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