Mental Hygiene Habits

Today's episode centre's around Mental Health and our Mental Hygiene Habits. We've identified 6 areas that we can sometimes neglect and when we do, it negatively impacts our mental health. We really hope you enjoy today's episode and it gives you some food for thought. If you have enjoyed today's episode a follow or a rating would go a long way in supporting the podcast!

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All the best guys! Have a great week!

We're called the "Lost Generation". In a world with answers at our fingertips, why are we feeling so lost?

In this podcast we discuss what it means to be part of the Lost Generation and how to navigate through it. In each series we focus on different aspects of today's world that has people feeling confused and discontent, from; mental and physical wellbeing to career progression and social media success culture. We don't just hear from experts and inspiring individuals but give raw, unfiltered insight into our own challenges as we try to find meaning in this era together.

Learning to be Lost aims to inspire, educate and provide a community of people untied in the shared goal of understanding today's world and our place in it.

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