#169: Get In The Flow with Dr. Rob Williams

In this week's episode, we have Vermont serial entrepreneur, Professor, and friend of the show Dr. Rob Williams. Whether you know him from the Yak it to Me Burger stand, teaching at University of Vermont and Champlain College, or as a major voice on Vermont Independent Radio, Dr. Rob always shares something new and interesting.

Rob sits down with Jon to discuss Peak Flow, a course to teach the Wim Hof Method, a breathing, cold exposure, and focus technique designed to help you live a better life.

You can join an exclusive Peak Flow course in Burlington on Saturday, July 9th at https://www.wimhofmethod.com/instructors/robwilliams

Check out Rob's last interview on Learning Life at https://podcasts.apple.com/us/podcast/135-just-breathe-with-dr-rob-williams/id1342795377?i=1000528715498