What I wish I knew before rehab, therapy and 12 step recovery

In this episode, Quinn Stainfield-Bruce shares his personal journey through rehab, therapy, and 12-step recovery. He discusses the importance of surrendering to change, the transformative experience of rehab, and the significance of feeling seen and heard in therapy. Quinn emphasizes that therapy should focus on addressing root causes rather than just symptoms, and he highlights the profound wisdom found in 12-step recovery as a philosophy for life. Ultimately, he encourages listeners to embrace the journey of self-discovery and healing, reassuring them that there is nothing to fear in seeking help.

takeaways

• Surrendering to change is a powerful step in recovery.
• Rehab can provide a safe and peaceful environment.
• Feeling seen and heard is crucial for healing.
• Therapy should address root causes, not just symptoms.
• Good enough is a barrier to personal growth.
• Facing discomfort in therapy can lead to profound rewards.
• 12-step recovery offers ancient wisdom for modern living.
• Seeking help is a sign of strength, not weakness.
• There is support and understanding in recovery communities.
• Personal growth often comes from facing our fears.

Follow Quinn on:

LinkedIn: https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/

Instagram: @quinnisahuman