Episode 2: Don't start with self-care

Does the idea of self-care make you feel icky or entitled or indulgent? Me too.

And yet I have needed to learn to care for myself. Self-care isn't a nice optional extra, it is essential. But I have learnt taking a bubbly bath or booking a massage, while being lovely, isn't the place to start. If you want to learn to care for yourself and to do it consistently, you have to begin with curiosity.