Why Nutrition? Why a Podcast?

A Nutrition Coach and Clinical Nutrition Student aiming to provide current, evidence-based research and a growing expertise in the area of Nutrition Science. I believe in an emphasis on balance, self-love, and self-care through mind-body-spirit nourishment, connection, and health education.
I get deep in this episode, providing context for my Nutrition path, the pain points that led me to where I am today, and why I think knowledge is the most powerful tool when it comes to taking good care of ourselves.
Today's Recipe:
Protein Fat Balls
Ingredients:
Makes 32 bite-sized balls
3-4 pitted Medjool dates (many recipes call for about 10, but that's a LOT of sugar your body doesn't need)
1 cup raw, unsalted cashews
3/4 cup melted coconut oil
3/4 cup almond milk (or dairy-free alternative)
1/4 cup cacao powder
1/2 cup protein powder (vanilla tastes best in this recipe)
2 TBSP chia seeds
The juice of 1 lemon
1/2 tsp Himalayan salt
2 tsp vanilla extract (optional)
3-4 d