Ep 3 What You Don't Know About Obesity

This week, I dive into the Huffington Post Article "Everything You Know About Obesity Is Wrong." You can find the article here: highline.huffingtonpost.com/articles/en/everything-you-know-about-obesity-is-wrong/
All studies I reference, as well as stats, are sourced in this article as well.
Today's recipe is refined-sugar-free pumpkin bread, just in time for Fall!
Ingredients:
3/4 cup coconut flour
Pinch of salt
1 T pumpkin pie spice
1 t cinnamon
1/2 t baking soda
1/4 t baking powder
1 can (15 oz) pumpkin puree
4 eggs
1/4 cup honey
1 T coconut oil, melted
1/2 t vanilla extract
Instructions:
Preheat oven to 375°F.
Combine flour, salt, pie spice, cinnamon, baking soda, and baking powder in a bowl and set aside.
In a separate bowl, whisk together eggs, puree, honey, and oil.
Fold wet ingredients into dry ingredients.
Coat a bread pan with coconut oil and then pour batter into pan.
Bake for approximately 45 minutes, or until you’re able to insert a toothpick into the center without the dough still being wet.
Remove bread from pan and place on a cooling rack; cool for at least 20 minutes before cutting.