Learned Heard & Stirred
Nutrition is a young science, it's complicated, and it's personal. This podcast tackles import social conversations around Intuitive Eating, Health at Every Size, food and health access, and why "health" isn't one-size-fits-all. This podcast isn't about truth (science isn't built on facts--it's an exploration of the world and living organisms that inhabit it), it's about nuance-- embracing the gray; asking questions; interpreting the research from a neutral place; and finding what "health" means for us along the way.
- Average duration
- 14 minutes
- Episodes
- 9
- Years Active
- 2018
Anti-diet is Inclusive
Today, I talk about the new direction for the podcast and dive deep into weight stigma and what it means to be truly "anti-diet" in the world of nutrition.
Gratitude in an Uncertain Time
We are living in an unprecedented time, watching history unfold before our eyes. With so much uncertainty, fear, sickness, and the difficult new reality we're all living, it can be hard to find thing…
What to Do Instead of New Years Resolutions
It's that time of year again...the beginning of a new chapter...or does it need to be?
While I'm totally on board with personal growth and challenging yourself in new and rewarding ways, I'm not a fa…
Ep 10: Magnesium Deficiency and What to Do About It
It is estimated that 3 in 4 Americans suffer from magnesium deficiency. In this episode I break down the science behind magnesium-- why we need it, how to find out if you're deficient in it, and some…
Ep 7 Intuitive Eating and Squashing Holiday Food Anxiety
“It’s the most wonderful time…” to freak out about sugar! Carbs! Eggnog! In all seriousness, it is possible to navigate your way through every holiday shindig, cookie offering and cocoa mug, with ki…
Ep 5 Postpartum Body Image
Ep 3 What You Don't Know About Obesity
Episode 2 Keto and Paleo Diets