Ep 75: Executive Function Skills Series - Introduction & Overview

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🧠 Executive Functions: The Missing Link to Taking Control with Special Introduction 

In this foundational episode, we kick off our comprehensive series on executive function skills, exploring why traditional productivity methods often fail and how understanding these core brain functions can transform your daily life.

📌 Key Topics:

• What executive functions really are and their impact on daily life
• The critical role of mindset in developing new skills
• Time blindness and its real-world implications
• Preview of all 14 executive function skills
• Why willpower alone isn't enough
• How small routine changes can lead to major improvements

🗣️ Featured Quote: "You're not broken. Executive function skills might be the missing link. No matter where you struggle, this series will cover everything that you need to know."

💡 Series Overview: This introduction sets the stage for exploring all 14 executive function skills, including:

• Time management
• Emotional control
• Organization
• Task initiation
• Working memory
• And more!

🎯 Coming Up Next: Deep dive into Time Management and Awareness - discover why time feels different for ADHD brains and practical strategies to finally get a handle on it.

🔑 Key Takeaway: Success isn't just about strategies - it's about combining the right mindset with practical skills. When you change the way you think, you can change what you're capable of.

🔗 Useful Links Mentioned: 

Learn more about private coaching: https://learntothrivewithadhd.com/services/

Free Resources: https://learntothrivewithadhd.com/freeresources/ 

Website: https://www.learntothrivewithadhd.com/ 

LinkTree: https://linktr.ee/learntothrivewithadhd 

Instagram: https://www.instagram.com/learntothrivewithadhd/ 

Facebook: https://www.facebook.com/learntothrivewithadhd/

#executivefunctions #adhd #productivitytips #mindset #timemanagement #organization #personaldevelopment #adhdcommunity

Click here for full show notes.

CLICK HERE for more resources. We're on this journey together!