Ep 70: Balance, Routines, and Finding Your Gray Space with Nea Clark

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🎯 Balancing Authenticity and Professional Success with ADHD: Featuring Nea Clark

In this insightful episode, we welcome Nea Clark, a psychotherapist, ADHD coach, and author who brings both professional expertise and personal experience with ADHD. Together, we explore the delicate balance of managing sensory needs, masking, and finding authentic success in our professional lives.

📌 What You'll Learn:

• Understanding the four distinct types of attention challenges
• How to navigate and honor your unique sensory needs
• Practical time management strategies that embrace your natural rhythms
• The truth about masking and finding your authentic self
• Ways to thrive as an ADHD entrepreneur
• Moving from black-and-white thinking to the empowering "gray space"
• Simple routines that can transform daily challenges

🗣️ Featured Quote: "We don't need to be perfect. If we are good enough, then it's just alright." – Nea Clark

👤 About Our Guest: Nea Clark is a UK-based psychotherapist, ADHD coach, and supervisor who combines her professional expertise with personal ADHD experience. She's the author of "Travel to the ADHD Mind," which provides a comprehensive 12-step treatment plan integrating both psychological and neurological approaches. With her combined-type ADHD, Nea brings a unique understanding to her work with clients and fellow professionals.

🔗 Useful Resources Mentioned:

• "Travel to the ADHD Mind" book on Amazon
• Nea's website: neaclark.com
• Sensory economy chart for managing stimulation
• Time management strategies for ADHD professionals
• Treatment Pyramid for ADHD support

Connect with Mande: 

Learn more about private coaching: https://learntothrivewithadhd.com/services/

Free Resources: https://learntothrivewithadhd.com/freeresources/ 

Website: https://www.learntothrivewithadhd.com/ 

LinkTree: https://linktr.ee/learntothrivewithadhd 

Instagram: https://www.instagram.com/learntothrivewithadhd/ 

Facebook: https://www.facebook.com/learntothrivewithadhd/

💡 Remember: Being both organized AND messy is part of the human experience. Success with ADHD isn't about perfection—it's about finding your unique balance and embracing your authentic self.

#adhdcoach #adhdcoaching #adultadhd #adultadd #adhdhelp #sensoryprocessing #adhdentrepreneur #timemanagement #executivefunctioning #adhdbrain

Click here for full show notes.

CLICK HERE for more resources. We're on this journey together!