Ep 64: Meditation, Self-Love, and Finding Your Worth with Tia Jensen

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🛠️ Tools and Techniques for Thriving with ADHD: Featuring Tia Jensen  

In this enlightening episode, we are joined by Tia Jensen, a neuro-compassionate coach specializing in helping individuals with ADHD navigate their unique challenges. Together, we explore the powerful tools and techniques that Tia uses to help her clients embrace their ADHD traits and create lives that align with their values and goals. 

📌 What You'll Learn:
- The benefits of meditation for emotional self-regulation 
- What "positive intelligence" is and how it rewires neural pathways 
- Practical applications of walking meditation for ADHD brains 
- The role of curiosity in reframing emotions and breaking negative cycles 
- How to overcome people-pleasing tendencies and build self-worth 
- Why celebrating small wins can transform your mindset 

🗣️ Featured Quote:
"Love is always the answer. It starts with loving yourself first so that your cup can spill over to others." – Tia Jensen 

👤 About Our Guest:
Tia Jensen is a certified ADHD coach and Positive Intelligence practitioner dedicated to empowering neurodivergent individuals. With a compassionate approach, Tia teaches clients how to embrace their unique brains, regulate emotions, and foster self-love through proven strategies and tools. She is passionate about helping people celebrate their wins—big or small—and transform their inner narratives to achieve personal and professional success. 

🔗 Useful Resources Mentioned:
- Website: Coach With Tia 
- Focus Forward Newsletter: Sign up for tips, tools, and updates  
- Positive Intelligence Program

Connect with Mande: 

Learn more about private coaching: https://learntothrivewithadhd.com/services/

Free Resources: https://learntothrivewithadhd.com/freeresources/ 

Website: https://www.learntothrivewithadhd.com/ 

LinkTree: https://linktr.ee/learntothrivewithadhd 

Instagram: https://www.instagram.com/learntothrivewithadhd/ 

Facebook: https://www.facebook.com/learntothrivewithadhd/

 

💡 Remember:
Living with ADHD is not about striving for perfection; it’s about finding strategies that work for you and celebrating every step forward. 

#ADHDawareness #EmotionalRegulation #SelfLove #PositiveIntelligence #MindsetMatters #CelebrateYourWins 

Click here for full show notes.  

CLICK HERE for more resources. We're on this journey together!