Ep 59: ADHD, Procrastination & Sensory Overload with Katy Valentine

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🎧 Navigating ADHD, Procrastination & Sensory Overload

In this eye-opening episode, we dive deep into the world of adult ADHD with Katy Valentine, a spiritual strategist and coach who recently discovered her own neurodivergence. Katy shares her personal journey of realizing she might have ADHD in her mid-40s, and how this revelation has shed light on lifelong challenges with procrastination, time management, and sensory sensitivities.

📌 What You'll Learn:

• The reality of discovering ADHD later in life
• How procrastination can be both a superpower and a stumbling block
• Strategies for managing time and tasks with an ADHD brain
• The impact of sensory overload on daily life and relationships
• The intersection of ADHD, spirituality, and entrepreneurship
• How shamanic practices can support healing and personal growth

🗣️ Featured Quote: "It's really bad to know that you can write a 20 page paper in a day. No one needs to know that about themselves. But once you do, it's easy to replicate except when you can't." - Katy Valentine

👤 About Our Guest: Katy Valentine is an American living in Ireland, working as a spiritual strategist and coach. She's an ordained minister with a background in academia and has been practicing shamanic techniques for several years. Katy specializes in helping entrepreneurs and professionals integrate spiritual practices into their personal and professional lives.

🔗 Connect with Katy:
Website: www.soulforge.org
Instagram: @revdrkaty

🔗 Connect with Mande: 

Learn more about private coaching: https://learntothrivewithadhd.com/services/

Free Resources: https://learntothrivewithadhd.com/freeresources/ 

Website: https://www.learntothrivewithadhd.com/ 

LinkTree: https://linktr.ee/learntothrivewithadhd 

Instagram: https://www.instagram.com/learntothrivewithadhd/ 

Facebook: https://www.facebook.com/learntothrivewithadhd/

💡 Remember: Neurodiversity can be a powerful asset in both academic and spiritual pursuits. Embracing your unique way of thinking and finding the right tools and practices can lead to personal growth and success in your chosen field.

#ADHD #SpiritualGrowth #Entrepreneurship #Neurodiversity #ShamanicPractices #PersonalDevelopment #TimeManagement #SensoryIssues

Click Here for full show notes.

CLICK HERE for more resources. We're on this journey together!