Ep 58: ADHD and Eating Disorders: A Nutritionist's Insights

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🍽️ Unraveling the Connection: ADHD and Disordered Eating with Marcelle Rose

In this insightful episode, we're joined by Marcelle Rose, a registered nutritionist, coach, and eating disorder specialist who sheds light on the complex relationship between ADHD and disordered eating. Marcelle shares her expertise on helping individuals overcome binge eating, emotional eating, and chronic dieting, with a special focus on those with ADHD.

📌 What You'll Learn:

• The surprising link between ADHD and binge eating disorders
• How to recognize and respond to your body's hunger signals
• Strategies for meal planning and preparation with ADHD
• The effects of ADHD medication on appetite and eating patterns
• Techniques for breaking the cycle of restrictive eating and bingeing
• Practical tips for assembling quick, nutritious meals
• How to use a hunger scale to promote mindful eating
• The role of dopamine in ADHD and binge eating behaviors

🗣️ Featured Quote: "We expect on the way that there are going to be bumps. You might still binge initially, but gradually it will be more spread out and less severe as you go along." - Marcelle Rose

👤 About Our Guest: Marcelle Rose is a registered nutritionist, coach, and eating disorder specialist based in the UK. She empowers women to overcome binge eating, emotional eating, and eating disorders, with a particular understanding of the challenges faced by individuals with ADHD.

🔗 Connect with Marcelle:
Website: www.marcellerosenutrition.co.uk
Instagram: @marcellerosenutrition
Facebook Group: Food Freedom Collective
Upcoming Book: The Binge Freedom Method

🔗 Connect with Mande: 

Learn more about private coaching: https://learntothrivewithadhd.com/services/

Free Resources: https://learntothrivewithadhd.com/freeresources/ 

Website: https://www.learntothrivewithadhd.com/ 

LinkTree: https://linktr.ee/learntothrivewithadhd 

Instagram: https://www.instagram.com/learntothrivewithadhd/ 

Facebook: https://www.facebook.com/learntothrivewithadhd/

💡 Remember: Healing your relationship with food is possible, even with ADHD. By understanding the connection between ADHD and eating behaviors, you can develop strategies to nourish your body and mind in a balanced, mindful way.

#ADHDNutrition #EatingDisorderRecovery #MindfulEating #ADHDWellness #BingeEatingSupport #NutritionalTherapy #FoodFreedom #ADHDStrategies #MentalHealthAwareness #ADHDtips

Click Here for full show notes.

CLICK HERE for more resources. We're on this journey together!