Ep 30: The Book That Changed My Thinking - Loving What Is

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Can the way we question our thoughts really shape our emotional well-being and response to life's challenges? Let's explore the powerful teachings of Byron Katie's book, "Loving What Is."

Listen in as I share how this book revolutionized my approach to managing ADHD and discover the four critical questions that can challenge your automatic thoughts and potentially reshape your relationships and self-perception.

By questioning our thoughts, we not only enhance our executive function but also position ourselves to contribute positively to the world around us.

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