Ep 25: Your Relationship With You and Others

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Today we're talking about the 4th part of ADHD Academy course, your relationship with you and others. 

In this episode we talk about the inner dialogue that can often hold us back, and I offer solutions to help empower you to use your inner voice.

We'll explore the concept of "manuals," which are the subconscious expectations we have for the behavior of others, and why letting go of these can significantly reduce conflict in our lives. 

Read the full show notes HERE

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