Ep 22: Overcoming Overwhelm Course: Mastering Your Mind

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Feeling overwhelmed? You're not alone - it's a common experience for many of us living with ADHD. But what if you had the tools to master your mind and reduce that feeling of being swamped? In this episode, I invite you to join me as I unpack a vital section of the ADHD Academy's course – Overcoming Overwhelm

We focus specifically on the 'Mastering your Mind' section, a paradigm shift where we peek into ways to gain control over our thoughts – the root of overwhelm. This episode is loaded with practical tips that will help you navigate life with ADHD more easily and less stressfully.

Read the full show notes HERE

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