Ep 19: Positive vs. Negative Accountability

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For those of us with ADHD, ever wondered why it's easier to do challenging tasks when someone else is keeping tabs on you? We get into the nitty-gritty of that in today's episode as we explore the concept of positive accountability and exactly how to put this into practice in your life.

I'll share tips on how to create your own accountability system, whether it's finding the right supportive partners, setting achievable intentions, or rewarding yourself for a job well done. Tune in to learn how to manage setbacks positively and maintain a healthy mindset.

Read the full show notes HERE

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