Ep 16: Rejection Sensitivity Dysphoria (RSD)

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Imagine someone casually saying hey, there's a mistake in your presentation. Most people would just nod and make the correction, but for those with RSD, this is a serious blow. In this episode we're talking about Rejection Sensitivity Dysphoria, or RSD.

What this can feel like is your reactions to criticism are beyond what you might feel is normal, or you might feel rejected very easily. By the end of this episode, you will be armed with coping strategies to help you manage RSD. You are not alone, and there is always help and support available.

Read the full show notes HERE

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