Ep 04: How to Do What You Say You Will

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Are you constantly disappointed in yourself for breaking personal promises? Do you ever wish you had more discipline to finally accomplish what you say you'll do when you say you'll do it? This week, we're addressing these age-old struggles with a simple, five-step process designed to help you build the skill of self-discipline.

Listen in as we discuss the importance of accountability, how to handle the inevitable challenges that come with change, and why it's crucial to celebrate your wins, no matter how small. Tune in and let's start this journey together.

Learn how applying these tools could be a game-changer for your ADHD journey!

Read the full show notes HERE

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