Ep 03: 6 Ways You Can Create Dopamine You Never Heard Of

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Dopamine is not t just a feel-good neurotransmitter; dopamine is a key player in regulating our mood, motivation, and ability to focus. Unfortunately, for individuals with ADHD, dopamine regulation can be a tricky issue leading to symptoms like impulsivity and trouble focusing.

In this episode, we explore how lifestyle can play a major role in dopamine production. I discuss the concept of "laddering" and how this can help shift from negative to positive thoughts. Discover the surprising ways you can boost your dopamine levels, from food and exercise to regulating sleep and reducing stress.

Learn how applying these tools could be a game-changer for your ADHD journey!

Read the full show notes HERE

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