Ep 02: Executive Function Skills Explained

Send us a text

If you've ever wondered why simple tasks seem so daunting, this episode unravels why. Listen in as I discuss 8 functional skills and why they are essential for managing our lives, especially for adults with ADHD.

I'll unpack what these skills are, how they're processed in our brains, and the impact they have on our everyday lives.

From impulse control to emotional regulation and goal-directed persistence, we break down the often overwhelming list of 47 executive function skills into a more digestible, simplified list of 8 core skills.

We'll also discuss strategies to enhance these skills and how coaching can be a valuable tool in this process.

Read the full show notes HERE

CLICK HERE for more resources. We're on this journey together!