Learn to Thrive with ADHD Podcast
Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you’re an adult with ADHD or ADHD-like symptoms and you need help. Do you feel like your symptoms are holding you back from reaching your full potential? Are you frustrated, unmotivated and overwhelmed?
Many people aren’t aware that ADHD coaching is even an option. Perhaps you are newly diagnosed, or not diagnosed, but you check all the boxes and you’re finding it difficult to cope in certain areas of your life. Host, Mande John and ADHD coach, is here to help. Each week, you’ll get solutions and practical advice to navigate ADHD symptoms and live a productive life.
On the podcast, you’ll hear from coaches and clients who share real-world applications, tools, and resources that you can apply to your own life. We can be creatives, entrepreneurs, or multi-passionate people, and not know how to organize our ideas, or even how to take action on them. With Mande John as your guide in the area of ADHD coaching, she’ll show you how to transform your life when you apply the tools to help you be more focused, less overwhelmed, and be a person that commits and stays the course. Are you ready for a life-changing experience? Let’s go!
- Update frequency
- every 7 days
- Average duration
- 23 minutes
- Episodes
- 105
- Years Active
- 2023 - 2025
Ep 103: The ADHD Burnout Cycle - And How to Break Free
Burnout with ADHD doesn't build up slowly. It comes from living in extremes. One day you're hyperfocused and working nonstop, the next you're scrolling Netflix and can't get off the cou…
Ep 102: The 3 Stages of ADHD Productivity: Guesswork, Hard Work, Framework
In this game-changing episode, I reveal the hidden reason why most ADHD adults stay trapped in endless cycles of productivity frustration—and share the three-stage framework that will f…
Ep 101: Finish What You Start - My ADHD Loop-Closing System
What if you could move forward in every area of your life where you're feeling frustrated or stuck? If you've ever felt like you're holding onto a hundred tasks in your head – from impo…
Ep 100: Why We Quit on Our Goals (and How to Finally Stop)
🎉 WE DID IT - EPISODE 100! 🎉
Have you ever started a goal only to quit halfway through? You're definitely not alone. In this milestone episode, I'm sharing the exact 4-stage system that …
Ep 99: 5 Essential Routines for ADHD Adults (That Make Life Actually Work)
Do you ever feel like you're always behind, always reacting, and never really ahead of your day? Like you're stuck in a cycle of chaos and catch-up, no matter how hard you try to get or…
Ep 98: How to Believe You Can Change (Even If You Keep Failing)
Have you ever tried to change something - maybe your habits, your routines, your mindset - and found yourself slipping right back into old patterns, again and again? It's frustrating. I…
Ep 97: Don't Apologize For Having ADHD
In this powerful episode, I share the personal story that sparked an important conversation about ADHD stigma and responsibility—revealing why "classic ADHD move" thinking is harmful an…
Ep 96: Backing Up Your Brain
In this game-changing episode of our ADHD Summer School series, I reveal why your ADHD brain gets overwhelmed by trying to remember everything and teach you the exact "second brain" sys…
Ep 95: Organize Anything with Ease
In this transformative episode of our ADHD Summer School series, I break down why your ADHD brain struggles with organization and share the exact systems my clients use to go from chaos…
Ep 94: Manage Your Brain & Money Course
In this game-changing episode of our ADHD Summer School series, I reveal why your ADHD brain struggles with money management and share proven strategies to transform financial chaos int…
Ep 93: Overcoming Overwhelm Course
In this life-changing episode of our ADHD Summer School series, I reveal why your ADHD brain feels constantly overwhelmed and share proven strategies to transform chaos into calm—withou…
Ep 92: Getting Things Done Course
In this transformative episode of our ADHD Summer School series, I reveal the secret to getting things done when motivation is nowhere to be found—and why waiting for the "right mood" i…
Ep 91: Executive Function Skills Series #8 Planning & Prioritization
In this game-changing episode of our executive function series, I share how to master planning and prioritization—and why the beautiful, color-coded plans you spend hours creating but n…
Ep 90: How Coaching Helped Maria Reclaim Her Life
In this inspiring conversation with entrepreneur Maria Islas, we dive deep into her incredible transformation from depression and staying in bed until 1 PM to successfully managing the …
Ep 89: Executive Function Skills Series #7 Metacognition
In this deep-dive episode of our executive function series, I share how to develop metacognition—your ability to think about your thinking—and the practical tools that helped me go from…
Ep 88: Practical ADHD Gadgets for Daily Life
In this practical episode, Mande reveals her carefully curated collection of ADHD-friendly gadgets that go far beyond the typical fidget spinners found on Amazon. Discover real tools th…
Ep 87: Simplifying Your Digital Life with Shawn Lemon
In this deep-dive episode with digital organization expert Shawn Lemon, we explore how to tame your digital chaos with brain-friendly systems that work especially well for those with AD…
Ep 86: Executive Function Series #6 Organization
In this deep-dive episode of our executive function series, I share how to organize your life in a brain-friendly way and the practical strategies that helped me go from chaotic clutter…
Ep 85: They Are Waiting for YOU: Start Before You’re Ready
🌟 Feeling stuck with untapped potential? In this powerful episode, Mande challenges you to stop stalling and finally take action on that project, dream, or talent you've been holding ba…
Ep 84: Managing Relationships with ADHD Brain featuring Kari Bates
In this insightful conversation with Coach Kari Bates, we explore the unique challenges of maintaining relationships when you have ADHD, particularly with adult children. Kari shares he…