Mechanics vs Training: What's more important?
- Author
- Matt Minard
- Published
- Sun 07 May 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/matt-minard5/episodes/Mechanics-vs-Training-Whats-more-important-e23l9d0
Host: Dr. MATT MINARD
Episode Summary
Dr. Matt Minard is a Physical Therapist who enjoys both the physical and mental benefits of running. In addition, he's passionate about helping others run safely.
Dr. Minard breaks down and ranks which is more important for injury prevention: mechanics vs training.
Join the Learn 2 Run Club for training plans, mechanics education on how to run efficiently, and resources for physical therapists or running coaches.
Want to vote on the topic? Follow IG Learn.2.Run or email [email protected]
Want to be included in IG Live Form Party on 6/7 @8pm EST? See link for instructions: HERE
