Mechanics Analogies
- Author
- Matt Minard
- Published
- Fri 23 Jun 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/matt-minard5/episodes/Mechanics-Analogies-e263tt8
Analogies Series: Part 1 of 3: Mechanics (Training & Injury episodes to follow). In this episode Dr. Minard correlates efficient running mechanics to baking a cake, riding a segway, skateboarding, spring shocks, and skipping a rock. Join the Learn 2 Run Club for training plans, mechanics education on how to run efficiently, and resources for physical therapists or running coaches - l2r101.com . Want to vote on the topic? Follow IG Learn.2.Run or email [email protected]
