Leaning 101
- Author
- Matt Minard
- Published
- Sat 23 Sep 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/matt-minard5/episodes/Leaning-101-e29mhls
Learn to hANKLE (lean forward hinging at the ankles) and your knees will be thankful! In this episode I answer the following questions: 1.) What is leaning? 2.) Why is leaning important while running? 3.) How does leaning change with hills? Check out my newest course, "Learn 2 Glide" for step-by-step instructions on how to lean and propel forward!
