How to Handle Hills & Trails
- Author
- Matt Minard
- Published
- Sat 05 Aug 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/matt-minard5/episodes/How-to-Handle-Hills--Trails-e27pb12
What is the most efficient way to handle hills or trails? I will go through three modifiable actions: leaning, propelling, and cadence and how these change depending on the surface and inclination.
Training Analogy Episodes: Season 1: E9-E12, E14. Season 2: E2, E6, E7
Injury Analogy Episodes: Season 1: E3, E4, E7, E16, E17. Season 2: E1, E3
Hope you enjoy this episode!
Doc M@
Visit L2R101.com for training plans and programs
