Learn-To-Learn

Can focusing on something as simple as your hand improve your attention span? Research shows that training kids to focus on a fixed object for just one minute a week over 12 weeks significantly enhan…

The greatest lie that you've been told.  Why failure doesn't exist. We explore here how to expose this myth of failure in our own lives. And then how to dispense with it. 

What you eat directly impacts your ability to focus, think clearly, and feel energized. In this episode, we discuss how cutting back on sugar—one of the biggest offenders in modern diets—can reduce i…

Creating your success ritual - The complete system for starting every day right. Everything you need is right here.   

Cold showers might sound like torture at first, but they’re a powerful tool to kickstart your body and mind. In this episode, we explore how ending your shower with a blast of cold water can increase…

How do we make our goals feel inevitable? When we do this everything else falls in place. This makes our days so much easier. And it takes so little effort to set everything up correctly.

Exercise isn’t just good for your body—it’s a game-changer for your brain. In this episode, we explore how physical activity boosts blood flow, enhances neurochemistry, and increases dopamine and ace…

How did you start your day today? The answer to this can change your whole day. Together let's find the best ways to get the outcomes that you want. Knowing how will make all the difference.  

We look into the latest research an innovation regarding how to use movement to get our brains to work better and learn more effectively.

What’s happening in your brain when you pay attention? In this episode, we break down the fascinating neurochemistry behind focus and engagement, exploring key players like acetylcholine and dopamine…

Imagine a moment when everything feels overwhelming, and the world seems too heavy to face. What if you had a hidden message—crafted by your own hand—that could quietly reach out to you in those dark…

This is a powerful and very interesting topic. Much of our learning during the day is consolidated and organized as we sleep. How do we make use of this process? 

Discover how writing down your purpose and long-term vision can transform your motivation and goal-setting. Learn to vividly imagine your future success, use that clarity to guide daily actions, and …

We come back again from a different angle to this very important interaction between curiosity and our learning. The more we can turn up our curiosity the more it enhances our drive to learn. 

Differing cultures have very different approaches to learning. Understanding and incorporating those differences can go a long way towards enhancing our own learning. 

When we look for and engage the interplay between different areas of learning, our capacity to recognize patterns and to engage creatively increases dramatically. 

What’s the real cost of constant scrolling? In this episode, we unpack how social media trains your brain to crave short bursts of dopamine, leaving your attention span fragmented and your long-term …

Emotions provide the energy to drive our learning and to move us forward in our success. Learn how to engage your emotions in a way that leads to this success. 

In this powerful episode, we share why developing your attention may be the single most important thing you can do to improve every part of your life. The ability to place your focus, when and where …

This is an episode that uncovers simple, powerful tools to rebuild your attention span from the ground up. Today, we’ll dive into one unforgettable story: a journey from total spaciness to laser-shar…