Learn Polish Podcast - Jak dbać o zdrowie? - How to take care of your health?(#403)

Learn Polish Podcast in a fun way with short Episodes. On this episode we talk about 

Jak dbać o zdrowie? - How to take care of your health?.

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1st Episodes https://learnpolish.podbean.com/page/50

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In this Episode we discuss:

Zdrowie- Health

Jak dbać o zdrowie? - How to take care of your health?

Zdrowa dieta- Healthy diet

Dziki łosoś- Wild salmon

Łosoś hodowlany- Farmed salmon

Ćwiczenia fizyczne- Physical exercise

Czy Ty ćwiczysz regularnie?- Do you exercise regularly?

Ćwiczę na siłowni- I work out at the gym

Chodzę do sauny- I go to the sauna

Pozytywne myślenie- Positive thinking

Sen- Sleep

Spać minimum osiem godzin- Sleep at least eight hours

Odpoczynek- Rest

Praca do ośmiu godzin- Work up to eight hours

Ruch i spacery- Movement and walking

Czas dla siebie- Time for yourself

Iść na randkę- Go on a date

Równowaga w życiu- Balance in life

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