When Doing Less Becomes More with Dr. Risa Ryger

Joy can be found in the smallest moments of your day.

Dr. Risa Ryger, a Clinical Psychologist at Risa Ryger Ph.D. Private Practice, sheds light on the feminine experience and hidden assumptions shaping women’s lives. From her work with mothers to her reflections on her own journey, she explores the emotional labor, societal myths, and unspoken expectations that often define womanhood. Dr. Ryger’s insights into “the land of and” and the “four Fs” reveal a profound yet practical path to embracing both joy and boundaries.

In this episode, you’ll learn:

1. How to find strength in boundaries: Embracing your limits isn’t a weakness—it’s a superpower. By identifying your non-negotiables and learning to say no, you can create space for what truly matters, ensuring that your energy goes toward your priorities, not everyone else’s expectations.
2. How to find joy in the small things: The magic of motherhood and career doesn’t always come in big wins. It’s in the micro-moments: shared laughs, quick hugs, or a quiet coffee break. Training your mind to savor these moments can recharge your spirit and make even the busiest days feel meaningful.
3. How to redefine “enough”: Society often pushes women to believe they should handle it all, but unlimited capacity is a myth. Trusting in your ability to focus on what matters and releasing unnecessary expectations allows you to thrive, bringing balance and joy to work and family life.

Jump into the conversation:
(00:00 Intro

(02:15) Centering in motherhood

(08:05) The four f's of the feminine

(11:18) The myth of unlimited capacity

(18:40) Living in the land of and

(21:56) Navigating fatigue and non-negotiables

(27:38) Finding joy in micro moments

Resources:
Connect with Dr. Risa: https://www.linkedin.com/in/dr-risa-ryger-69a47a21/
Follow Leaning into Being: https://www.instagram.com/leaningintobeingpodcast/
Access Leaning Into Being Resources: www.momumentalmoments.co
Connect with Amri: https://www.instagram.com/amrikibbler/
Connect with Erika: https://www.instagram.com/erikahanafin/