011 | How To Set Your Macros With 4 Simple Steps & Take Control of Your Nutrition

In this episode, I break down the basics of nutrition and how to actually take control of your food without overcomplicating it. We talk macros—what they are, how to calculate them, and how they tie into your goals whether you’re trying to cut, bulk, or maintain. I also go into how to build habits around food that actually last. No fads, no BS—just the stuff that works when you apply it consistently. If you’ve ever felt lost when it comes to nutrition, this is where you start.

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