Why Women Need More Rest

We are conditioned from the time we are young to "stay busy" and to attach our worthiness to our productivity. In this episode, we're debunking the belief that rest is something that needs to be earned.

Topics we cover include:

• The effect non-stop pressure to achieve has on our bodies
• Why we may actually fear resting
• How to break the pattern of chronic worry and repetitive negative thoughts
• What causes rest anxiety
• How to make rest the most productive thing you do today
• How more rest can physically benefit our brains
• Tips for incorporating more meaningful rest into your life

We’re hosting a retreat this October 6th-9th in Colorado!

Sisters That Stray Retreat is an opportunity to meet a network of heart-centered women and create authentic friendships that will last a lifetime.

Including 3 nights & 4 days of workshops, breathwork, yoga, sisterhood, cacao and fire rituals, acres of land to explore and connect with, sensual movement, delicious meals and lots of laughs.

It’s all inclusive, you just need to get yourself there!

To book, all you have to do is submit your deposit and intake form, and we’ll follow up to set up your payment plan.

We also offer a clarity call if you have questions or just want to make sure this is the right experience for you.

More info can be found here: www.sistersthatstray.com/retreat

Support the show

Let's connect on Instagram – send me a message @meleah_manning

Learn more about Radiant Relationship Academy — a mentorship to overcome your patterns in dating & relationships and experience a healthy, fulfilling love.

Enrollment now open — Book a Discovery Call for Radiant Relationship Academy.