Finding Freedom & Empowerment Through Plants

In this episode, we’re diving into one of our very favorite topics: FOOD.  We interview Jessica Karwat, a Certified Vegan Nutritionist and Fitness Trainer who helps vegan women feel empowered and strong. We connected with her over instagram and we instantly bonded over our shared passion for empowering women to feel good in their bodies! We'll learn (3:03) more about Jess and how she found her passion in a plant-based lifestyle, (11:56) how we all found our way to healing from eating disorders and food freedom through intuitive eating and a plant-based lifestyle, (23:10) Jess will share her best tips on maintaining an abundant mindset towards food, and (45:06) some of the many beautiful benefits of a plant-based lifestyle. For all our women listeners out there, you’re going to want to tune in to hear (28:16) how you can actually eat foods that empower you during each phase of your menstrual cycle. If you’ve been curious about trying a plant-based lifestyle but you’re not really sure how to get started or you feel a bit intimidated by it, then we’d love to invite you join our Light Warriors Rising membership - where we share all of our favorite plant-based recipes, meal prepping tips, shopping lists, and nutrition guides! Visit https://sistersthatstray.podia.com/membership. Follow Jess on Instagram at @seekingjess_

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