In this episode we speak with  the No.1 Laughter Yoga UK Facilitator, Pete Cann. Join along with some laughter exercises, and discover the therapeutic benefits of laughing including:

• Bonding with family, friends and colleges
• Techniques to release happy hormones 
• how to laugh when life isn't very funny

Find out more on Pete's website or visit his youtube channel for inspiration.  
https://www.youtube.com/c/PeteCann-TheLaughterMan