How Ice Baths and Hot Water Can Help You Lead Your Best Life

In this podcast I share the science and benefits - and my experience having a hot/cold recovery treatment at RecLab here in Perth.

Here also what a highly qualified PhD and GP says about the power and the science of hot/cold treatments.

▶ ▶ ▶ WANT ME AS YOUR COACH ? Schedule a One-on-One consultation here: CLICK HERE TO FIND A TIME THAT WORKS BEST FOR YOU AND ME

#liveyourbestlife #health #fitness #wellness #wimhof #coldwater #science #peakperformance