Patricia Karpas on Self Awareness, Self Inquiry and Self Regulation

How truly present are you for yourself and for those around you? Even for regular mindful practitioners, the art of presence is an ongoing life challenge. However, especially as leaders, it’s an important one to master. 

In this Nugget of Wisdom, Patricia Karpas explains why showing up—and the self-awareness to practice doing so—is such an essential skill to carry into the workplace and into everyday life. She also digs into why we should witness our own selves with curiosity, what the RAIN practice is, the power of pause, and more.