Episode 24: Just Breathe: How Meditation Empowered This Leader to Achieve Success—Without the Stress with Emily Fletcher

As a fellow mindfulness advocate, I was thrilled to chat with Emily Fletcher, founder of Ziva Meditation, on this week’s donothing podcast. Listen now and learn about her journey into mindfulness, why she transitioned from the Broadway stage to the meditation studio and how she started her company—which now boasts thousands of high-performing clients.

Emily has taught 15,000 people to meditate, including Oscar, Tony, Grammy and Emmy award winners, professional athletes, Navy SEALs, Fortune 500 CEOs, full-time moms and busy entrepreneurs. She’s also taught at numerous global corporations such as Google, Barclays Bank and Viacom to help their employees improve their focus and increase their productivity levels.

Emily has been featured in the Harvard Business School, the Today Show and Forbes, as well as on dozens of podcasts and has spoken at conferences and corporations around the world.

Emily is also the creator of The Ziva Technique and author of the new book, Stress Less, Accomplish More, published by HarperCollins.

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Ziva Meditation donates 10% of all online proceeds to Project Drawdown, a nonprofit dedicated to reversing global warming. Click here to learn more about the organization.