Episode 23: Meditation Demystified Part II: Building A Better Meditation Practice with Rob Dube and Emmy Georgeson

As meditation turns more mainstream and continues to grow, so does curiosity surrounding the practice. People want to know what’s behind all the hype. Can sitting in silence really make us better leaders—and better people overall?

In the donothing Meditation Demystified minisode series, I sat down with longtime imageOne team member, meditation practitioner and silent retreat participant Emmy Georgeson. Together, we’ll reveal insights into the meditation practice, clarify common myths and discuss the benefits of (and apprehensions towards) joining a silent retreat.

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This year’s retreat will be held at the pristine Shambhala Mountain Center in Red Feather Lakes, Colorado from April 15-18. Dive into the biggest leadership challenge of your life and discover the power of doing nothing. Learn more about the retreat now!

www.donothingbook.com/retreat/